Low-Fat Cooking Techniques

Whether you usually eat out or at home, it isn't always easy to choose the healthiest foods. Be honest: How many times have you told yourself that you're "getting your vegetables" because of the lettuce leaf and tomato slice in your burger?

When you're cooking at home, however, there are many ways to cut fat without compromising the taste of your food. If you cringe at the idea of "tasteless" low-fat food but would like to start eating healthier, the following low-fat cooking tips will give you the best of both worlds.

Definition: Baking your own items to reduce fat.

Why you should try it: Crunchy tacos are an American favorite, but the shells are deep-fried and contain a lot of unhealthy fat. Fortunately, there is a way to make them healthier without losing the taste and crunch. Use the following to replace fried taco shells and cut 5 grams of fat per serving.

Recipe: Lightly coat corn tortillas with olive oil cooking spray and a bit of salt. Place them on a baking sheet and bake for 2 minutes at 400°F. Next, fold the tortillas in half and bake another 8 minutes, until golden and slightly crisp but still flexible.

Extra tips:

1) Using ground turkey instead of ground beef slashes 146 calories and 15 grams of fat.
2) Replacing regular cheddar with reduced-fat shredded cheese eliminates 44 calories and 5 grams of fat.
3) Choosing nonfat sour cream instead of the full-fat stuff cuts 16 calories and 5 grams of fat.

Cooking Recipe Information Delivered By: Blueshoots.com

Original source : http://www.askmen.com